Affirmation: This is the ending of my history and the beginning of my destiny.
Let's jump for joy. Did you know that jumping rope for 10 minutes produces the same cardiovascular fitness as running a mile in 12 minutes?
Today's challenge is to pull out the jump rope (clothesline or extenson cord) and jump rope for 10 minutes. If you really want to challenge your endurance, go a little longer. If you have children, they may want to join in on the fun.
Under this challenge on FaceBook, please post how long you were able to jump. Do you need more practice or did you still have the skills you had when you were in school?
Be Inspired and Inspire Someone
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