Affirmation: This is the ending of my history and the beginning of my destiny.
The challenge for today is to do 4 sets of 8 chair squats. Please watch this demonstration of a chair squat to learn how to properly do the exercise. As the instructor notes, this exercise will work the hemstrings, glutes and stabilizer muscles.
Once you have completed the challenge, post a comment on FaceBook under this challenge. State that the challenge was completed and I need to do more of these or I think I met my quota.
Reminder: This must be completed and emailed by 11:59 p.m.
Be Inspired and Inspire Someone
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