Affirmation: This is the ending of my history and the beginning of my destiny.
Did you know that a mile is made up of approximately 2000 steps (depending on your stride)?
The challenge for today is to walk one mile (either outside or on a treadmill). If the weather is not cooperating with your desire to walk outside and a treadmill is not available, click --> walking with Leslie Sansone. Leslie's YouTube video will have you done with your mile in less than 15 minutes.
Once you have completed the challenge, post a comment on FaceBook under this challenge. State that the challenge was completed by walking outside, walking on a treadmill or walking with Leslie.
Reminder: This must be completed and emailed by 11:59 p.m.
Be Inspired and Inspire Someone
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