Affirmation: This is the ending of my history and the beginning of my destiny.
Do you experience tension in your neck? Today's challenge will assist you relieving some of that tension. The best part of the challenge is you can perform the task several times a day whether you are in your car, sitting at your desk or standing in line at the grocery store.
Review the video on how to properly perform a neck rotation.
After you have completed this challenge, post on FaceBook and let your sister/friends know if this if a challenge you should do more often. I hope you have an awesome day.
Be Inspired and Inspire Someone
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