Healthier You Challenge - Day 12

Affirmation: This is the ending of my history and the beginning of my destiny.

I am slowly going to make each activity more challenging. This is why this is called a CHALLENGE right?? The challenge for today is to work on toning those arms. We don't need to have muscles like a body builder but a little definition and less flab is always nice. If you don't have 3lb or 5lb weights, perhaps using a can will suffice. However, I encourage you to visit Wal-Mart, Target or even Marshalls for a set of dumbbells. I've found small weights at Marshalls for a maximum of $12 for the set.

I found this great video to show you exactly what to do to obtain your toned arms. Check it out and try to do at least 3 sets of each exercise.
Post on FaceBook the challenge you faced while doing this exercise.

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