The For My Sister Friends team is preparing for our official launch party in 2012. We are sending invitations the old fashion way . . . the United States postal service.
Please send your mailing address to my assistant extraordinaire, Dana Moore, at dana@formysisterfriends.org. Please feel free to share this information with your friends.
Monday, December 26, 2011
Encouragement of the Week: Joy
What we see depends mainly on what we look for. John Lubbock
This week focus on what you are seeking in your life. Be open to something that may be new or different. Let's start by looking for total joy!
Be Inspired and Inspire Someone
This week focus on what you are seeking in your life. Be open to something that may be new or different. Let's start by looking for total joy!
Be Inspired and Inspire Someone
Thursday, December 22, 2011
Unbreakable
Severing relationships is often difficult, especially if one person is more emotionally invested than the other. However, in almost all cases, those who hurt the most will probably end up happier because, in hindsight, when the healing begins and they learn the lessons of being taken for granted, they discover their true worth. And, hopefully, they will no longer settle for crumbs.
(Don't cry when someone rejects you. Throw yourself a going away party. Dr. Cindy Trimm)
Author: Dodinsky as shared on http://www.positivelypositive.com/
Be Inspired and Inspire Someone
Tuesday, December 20, 2011
FREE Session w/ Tina C. Hines
No matter how hard you may try, you can't move on until you bury some things. Sister Friends, don't walk into 2012 carrying the same baggage. Choose today as the day to begin working towards releasing the things/people who have you bound. Choose today as the day to unleash the woman in you that has laid dormant for too long.
Between now and December 31, you can receive a FREE 30-minute session (via telephone or skype) to assist you in transforming your life and reconnecting with a healthier you.
Please visit tungle.me/tinahines to set up your FREE session.
Feedback from a client
Tina, what can I say? You have been a godsend! Your commitment to supporting and inspiring others is genuine and refreshing. In the short time we've spent together you have inspired me in many life changing ways. Thank you! My advice to anyone who is thinking about working with you is to pick up the phone and call you right now - they have so much to gain.
Between now and December 31, you can receive a FREE 30-minute session (via telephone or skype) to assist you in transforming your life and reconnecting with a healthier you.
Please visit tungle.me/tinahines to set up your FREE session.
Feedback from a client
Tina, what can I say? You have been a godsend! Your commitment to supporting and inspiring others is genuine and refreshing. In the short time we've spent together you have inspired me in many life changing ways. Thank you! My advice to anyone who is thinking about working with you is to pick up the phone and call you right now - they have so much to gain.
Be Inspired and Inspire Someone
For My Sister Friends Me Time Event
On Saturday, December 17, 2011, we met in New York City to see the play The Mountaintop starring Angela Bassett and Samuel L. Jackson. Next we dined at a Korean barbeque restaurant (Bann) and shared great conversation. The evening concluded with sampling of a few sweets at a nearby bakery.
Monday, December 19, 2011
Encouragement of the Week: Thinking
What would people think about if people werent taught what to think about? Arthur Morgan
As the holiday's are approaching, we are constantly thinking about all of the things that need to get done. We drive ourselves crazy with a variety of tasks and in our minds we are balancing balls hoping one does not fall.
This week, think about not thinking. Then think no-thinking.
Be Inspired and Inspire Someone
As the holiday's are approaching, we are constantly thinking about all of the things that need to get done. We drive ourselves crazy with a variety of tasks and in our minds we are balancing balls hoping one does not fall.
This week, think about not thinking. Then think no-thinking.
Be Inspired and Inspire Someone
Thursday, December 15, 2011
Sister Friend Chat 1/19/12
January 19, 2012
8:00p-9:00p EST
As I mentioned a few weeks ago, 2012 is the year that you will begin your transformation and remember you. Our theme song will be Jennifer Hudson's "I Remember Me". In addition, we will work from Susan L. Taylor's book In the Spirit. If you don't have the book, you still ...have time to order it from Amazon for as little as $3.
The January chat will focus on the preface and introduction of the book. As Susan states, "In The Spirit is about my healing and yours . . . by cultivating a deeper inner awareness, we develop the wisdom and faith necessary to create happy and fulfilliing lives.
Be encouraged to join the discussion with an open mind and ready to begin your journey towards seeking an understanding of the deeper meaning of life and reconnect with your inner self.
Dial: 712-432-0900
Participant Access Code: 791589
The January chat will focus on the preface and introduction of the book. As Susan states, "In The Spirit is about my healing and yours . . . by cultivating a deeper inner awareness, we develop the wisdom and faith necessary to create happy and fulfilliing lives.
Be encouraged to join the discussion with an open mind and ready to begin your journey towards seeking an understanding of the deeper meaning of life and reconnect with your inner self.
Dial: 712-432-0900
Participant Access Code: 791589
Be Inspired and Inspire Someone
Wednesday, December 14, 2011
Monday, December 12, 2011
Encouragement of the Week: Enlightenment
There is nothing you need to do first in order to be elightened. Thaddeus Golas
As you reflect on this quote throughout the week, take a long, full breath end enjoy your inherent enlightenment.
Be Inspired and Inspire Someone
As you reflect on this quote throughout the week, take a long, full breath end enjoy your inherent enlightenment.
Be Inspired and Inspire Someone
Tuesday, December 6, 2011
Let's Improve Our Time Management Skills
Your 'to do' list is long and there are not enough hours in a day to complete each task. Do yourself a favor and join For My Sister Friends and identify techniques on how you can improve your time management skills.
Coupled with your feedback, you will obtain the tools that will assist you in meeting deadlines, staying organized and (hopefully) relieve a little stress. Please complete this short survey prior to the call. http://www.surveymonkey.com/s/2HQS322
When: Sunday, December 18, 2011
Time: 8:00pm until 9:00pm
Where: Anyplace You Feel Comfortable
Dial: 712-432-0900 - Participant Code: 791589
Monday, December 5, 2011
Encouragement of the Week: Gratification
Gratification, like all emotions, is a motivator of behavior. It is the pleasurable emotional reaction of happiness in response to a fulfillment of a goal.
If there is someone who has inspired you or assisted you in achieving a goal, consider writing them a quick note. Two things will happen: 1) you will lift their spirits (especially if they were unaware of how they affected you) and 2) it will uplift your spirit knowing you were able to bring joy to their heart.
Show your gratitude and you will be gratified.
Be Inspired and Inspire Someone
If there is someone who has inspired you or assisted you in achieving a goal, consider writing them a quick note. Two things will happen: 1) you will lift their spirits (especially if they were unaware of how they affected you) and 2) it will uplift your spirit knowing you were able to bring joy to their heart.
Show your gratitude and you will be gratified.
Be Inspired and Inspire Someone
Sunday, December 4, 2011
Thursday, December 1, 2011
Be Inspired!'s - Woman of the Month
Friends & Family I have been nominated as Be Inspired!’s woman of the month. Help me to win by "Liking" the Be Inspired! Page and "Liking" my picture in the December Woman of the Month Album at BeInspiredOnline .
Voting ends on Thursday, December 8, 2011
21 Day Meditation Challenge
Sister Friends - I've mentioned the online 21-Day Meditation Challenge in one of my blogs. The series that took place this summer is being replayed.Perhaps today is the day to start working on bringing peace to your inner self.
Use the meditation as the stepping stone towards your 'me time'. The challenge is FREE, you can listen to the meditation online when it is convenient for YOU.
Click here for access to the meditation challenge. Review the information in the middle column of the Chopra Center page.
Be Inspired and Inspire Someone
Use the meditation as the stepping stone towards your 'me time'. The challenge is FREE, you can listen to the meditation online when it is convenient for YOU.
Click here for access to the meditation challenge. Review the information in the middle column of the Chopra Center page.
Be Inspired and Inspire Someone
In The Spirit . . . Remember YOU!
As you buy gifts for everyone else, grab something for yourself.
In 2012, Sister Friends Chat will discuss topics from the book "In The Spirit" by Susan L. Taylor. If you purchased the book back in '94, start looking for it in your book collection. If you loaned the book to a sister friend and she never returned it, then go reclaim your book! But, don't be selfish, tell her why you need it back and encourage her to join you on your journey. Amazon also sells the book (I found a new copy for $2.99).
Susan L. Taylor shares numerous profound messages and we are going to touch on some of them in 2012. Be encouraged to get back to that place that was pushed to the side; get back to remembering YOU!
Be Inspired and Inspire Someone
In 2012, Sister Friends Chat will discuss topics from the book "In The Spirit" by Susan L. Taylor. If you purchased the book back in '94, start looking for it in your book collection. If you loaned the book to a sister friend and she never returned it, then go reclaim your book! But, don't be selfish, tell her why you need it back and encourage her to join you on your journey. Amazon also sells the book (I found a new copy for $2.99).
Susan L. Taylor shares numerous profound messages and we are going to touch on some of them in 2012. Be encouraged to get back to that place that was pushed to the side; get back to remembering YOU!
Be Inspired and Inspire Someone
Monday, November 28, 2011
No Girl Left Behind
Mothers, while your daughters are on the computer, have them tune into a New Radio Show for Girls entitled "No Girl Left Behind".
No Girl Left Behind - A Radio Show for Teen Girls Show will start airing on Tuesday, December 6th 8-9pm and every Tuesday thereafter on 90.3fm in Brooklyn and http://www.allblackradio.com/. The first topis is Bullying and the Impact it's having on our Girls.
The radio show is co-hosted and produced by teen girls to give them an opportunity to have their voice heard. The goal is to prevent teen pregnancy and deal with other highly important issues that the girls face. This is an A Young Mother's DREAM program.
Tuesday, December 6, 2011
8:00p-9:00p EST
90.3 FM or http://www.allblackradio.com/
http://www.youngmothersdream.org/
Be Inspired and Inspire Someone
No Girl Left Behind - A Radio Show for Teen Girls Show will start airing on Tuesday, December 6th 8-9pm and every Tuesday thereafter on 90.3fm in Brooklyn and http://www.allblackradio.com/. The first topis is Bullying and the Impact it's having on our Girls.
The radio show is co-hosted and produced by teen girls to give them an opportunity to have their voice heard. The goal is to prevent teen pregnancy and deal with other highly important issues that the girls face. This is an A Young Mother's DREAM program.
Tuesday, December 6, 2011
8:00p-9:00p EST
90.3 FM or http://www.allblackradio.com/
http://www.youngmothersdream.org/
Be Inspired and Inspire Someone
Encouragement of the Week - Kindness
Kindness can accomplish so much. Think about how the sun melts snow. It can cause misunderstanding, mistrust and hostility to evaporate. Albert Schweitzer
Today, tomorrow and going forward, melt with kindness.
Be Inspired and Inspire Someone
Today, tomorrow and going forward, melt with kindness.
Be Inspired and Inspire Someone
Friday, November 25, 2011
Tweets of the Week
Sister/Friends who follow this blog, I must apologize for failing to share some of the thoughts that have been posted on FaceBook. To follow are some of the tweets from the week.
Monday, November 21, 2011
Encouragement of the Week: Be Thankful
Be encouraged to always give thanks for your blessings. It is so easy to complain but it is easier to be thankful. When you start to complain, turn it around and think about the person who is praying for what you have. This does not pertain to materialistic things. Think about about the person who is praying for a job, food, clothing, a warm place to rest their head, healing from an illness, their child, their significant other or just peace of mind.
Today, tomorrow, and the days after . . . BE THANKFUL.
Be Inspired and Inspire Someone
Today, tomorrow, and the days after . . . BE THANKFUL.
Be Inspired and Inspire Someone
Sunday, November 20, 2011
Sister Friend Chat 12/14/11
The topic of discussion will be HHCG/KetoMist. Several people have asked me about the program I used to shed my unwanted pounds and inches. After writing a blog (http://
KetoMist is a homeopathic spray that assists in burning the abnormal fats in your body and also curbs your appetite. By using the spray and following a low calorie diet (LCD) I was able to shed some unwanted pounds and inches. You can visit the attached link and watch the video prior to the call http://ketomist.com/
The chat is not only about HHCG/KetoMist. We will discuss ways that we can work towards physically improving our health by making healthier food choices and encorporating exercise into our schedule. Each day is a journey and with your sister friends beside you, it will be one worth taking.
Join your sister friends on Wednesday, December 14, 2011 at 8:00PM EST and lets work towards physically improving our health. If you have specific questions you would like addressed during the chat, visit the survey monkey site to anonymously post your question. http://
Dial-in: 530-881-1200
Participant Access Code: 358293#
Disclaimer: I am not an expert in health and nutrition. I am sharing with you some of the information I have learned as I worked on improving my health. I encourage you to seek the input of your physician or a licensed nutritionist before you begin any weightloss program.
KetoMist is a homeopathic spray that assists in burning the abnormal fats in your body and also curbs your appetite. By using the spray and following a low calorie diet (LCD) I was able to shed some unwanted pounds and inches. You can visit the attached link and watch the video prior to the call http://ketomist.com/
The chat is not only about HHCG/KetoMist. We will discuss ways that we can work towards physically improving our health by making healthier food choices and encorporating exercise into our schedule. Each day is a journey and with your sister friends beside you, it will be one worth taking.
Join your sister friends on Wednesday, December 14, 2011 at 8:00PM EST and lets work towards physically improving our health. If you have specific questions you would like addressed during the chat, visit the survey monkey site to anonymously post your question. http://
Dial-in: 530-881-1200
Participant Access Code: 358293#
Disclaimer: I am not an expert in health and nutrition. I am sharing with you some of the information I have learned as I worked on improving my health. I encourage you to seek the input of your physician or a licensed nutritionist before you begin any weightloss program.
Thursday, November 17, 2011
Wednesday, November 16, 2011
Sister/Friends Tweet
Accessorize with positivity; negativity does not go with your outfit!
Follow us on twitter @4MySisterFriend
Follow us on twitter @4MySisterFriend
Monday, November 14, 2011
Not Just Another Monday
It's Monday, but to some it is just another day. Take every obstacle in your path as a challenge to enhance the awesome woman inside of you. You are strong and if sometimes you fall short, your sister/friends are here to support you.
Be Inspired and Inspire Someone.
Be Inspired and Inspire Someone.
Thursday, November 10, 2011
Time to Fill Back Up
Sometimes, it’s easy to get wrapped up in taking care of the people around us. You may find that you’re always giving, taking care of the children, working overtime at the office, or helping that friend who is struggling. And that’s all good. But if you’re not careful, you can end up feeling rundown. That’s why you have to take time every day to get filled back up. Your first priority should be taking care of yourself and making time to get into the presence of Jesus. Joel Osteen
Sister/Friends, don't forget your 'me time'.
Be Inspired and Inspire Someone
Sister/Friends, don't forget your 'me time'.
Be Inspired and Inspire Someone
Tuesday, November 8, 2011
Peace of Mind
Find the courage to let go of a conditioned mind for a few moments. Feel the peace of its absence.
Be Inspired and Inspire Someone
Be Inspired and Inspire Someone
Monday, November 7, 2011
Play: The Mountaintop 12/17/11
For My Sister/Friends will be attending the play, "The Mountaintop" starring Angela Bassett and Samuel L. Jackson.
Date: Saturday, December 17, 2011
Time: 2:00 PMPlace: Bernard Jacobs Theater - NYC
SynopsisTaking place on April 3, 1968, THE MOUNTAINTOP is a gripping reimagining of events the night before the assassination of civil rights leader Dr. Martin Luther King, Jr. After delivering one of his most memorable speeches, an exhausted Dr. King (Samuel L. Jackson) retires to his room at the Lorraine Motel while a storm rages outside. When a mysterious stranger (Angela Bassett) arrives with some surprising news, King is forced to confront his destiny and his legacy to his people.
If you are interested in seeing The Mountaintop play please confirm by November 14th. To purchase the tickets at the discounted rate of $68 versus $126, we need to have 10 attendees. Once you confirm, I will send you an email via PayPal so you can submit your payment.
I hope you will join us!
It's A New Season
There is a shift happening in my life. God has touched me and placed an annointing on my life for a purpose. Most importantly, a fresh annointing is coming your way.
I have your back sister/friends.
Be Inspired and Inspire Someone
I have your back sister/friends.
Be Inspired and Inspire Someone
Don't Take It For Granted
Sister/Friends, sometimes we can get in the habit of taking things or people for granted. Today, observe the things you take for granted. Make a list. Say “thank you” for each of them.
Be Inspired and Inspire Someone
Be Inspired and Inspire Someone
Friday, November 4, 2011
Don't Stop Moving Your Body
The weather is chilly and that down comforter has never felt better; however, don't get to comfortable. Continue to keep your body moving. Your living room or bedroom can be the best gym or dance studio at your finger tips. Best part, you can do it all in your pj's.
Be Inspired and Inspire Someone
Be Inspired and Inspire Someone
Thursday, November 3, 2011
Be At Peace
Just a thought . . . . Even for people with no spiritual beliefs, a peaceful mind is important. Dalai Lama
Be Inspired and Inspired Someone
Be Inspired and Inspired Someone
Wednesday, November 2, 2011
For My Sister/Friend Chat 11/17/11
The topic of discussion will be based on a quote from Pastor Sheryl Brady, "You can't move on until you bury some things."
Sometimes it is challenging to move on when we have been hurt (mentally and/or physically) but we must remember holding on to negative energy serves us no purpose. Let me be the first to tell you, it is time to let it go and use that energy in a more productive way.
As our Healthier You Challenge quote stated, "This is the ending of my history and the beginning of my destiny." Choose today as the first day to work towards burying that negative energy in the woods.
Join your sister/friends on Thursday, November 17, 2011 at 7:00PM EST for an inspiring discussion. If you want to share something you want to bury, please follow the survey monkey link to post anonymously prior to the beginning of the call. http://www.surveymonkey.com/s/RMB3S89
Dial-in: 530-881-1200
Participant Access Code: 358293#
Be Inspired and Inspire Someone
Encouragement of the Week - SMILE
Don't underestimate the power of your smile. It can brighten someone else's day or your words of encouragement may be the 'pick-me-up' they need at that moment.
Be Inspired and Inspire Someone
Be Inspired and Inspire Someone
Monday, October 31, 2011
Healthier You Challenge - Day 31
Affirmation: This is the ending of my history and the beginning of my destiny.
Congratulations on sticking with the challenge for 31 days. I encourage you to continue the activities that were introduced during the challenge.
Be Inspired and Inspire Someone
Sunday, October 30, 2011
Healthier You Challenge - Day 30
Affirmation: This is the ending of my history and the beginning of my destiny.
Our future logo, the dragonfly, symbolizes change and change in the perspective of self-realization; and the kind of change that has its source in mental and emotional maturity and the understanding of the deeper meaning of life.
The challenge for today is to reflect on the past 30 days of the Healthier You Challenge and share something that you feel has changed or is in the process of transitioning. If you prefer, you can send an email to info@formysisterfriends.org.
Be Inspired and Inspire Someone
Saturday, October 29, 2011
Healthier You Challenge - Day 29
Affirmation: This is the ending of my history and the beginning of my destiny.
I have a hairstylist who is so awesome that I cannot stop singing her praises. Whenever I treat myself to a visit to her salon, the next morning I typically do two things: send my hairstylist a text to let her know how much I love my new cut, color, etc.; next (as I primp in the mirror) I say to myself (with a big smile), "I look cute today."
Today's challenge is to have a conversation with yourself. Tell yourself, "I look cute today; I love me some me."
Be Inspired and Inspire Someone
Friday, October 28, 2011
Healthier You Challenge - Day 28
Affirmation: This is the ending of my history and the beginning of my destiny.
We are almost to the end of our 31-day challenge. I am a lover of music, especially ballads. I can listen to a song and it can bring thoughts of a special someone, a good time, a bad time . . . just a plain old memory.
The challenge for today is share the first song that comes to your mind and the meaning behind it. Please post this comment via survey monkey. As a reminder, all responses are anonymous.
Be Inspired and Inspire Someone
Thursday, October 27, 2011
Healthier You Challenge - Day 27
Affirmation: This is the ending of my history and the beginning of my destiny.
The following is a quote from a sister/friend, "Sometimes the decision to distance yourself from someone needs to be made. But it can happen that you come to doubt that decision. Thank you for reaffirming why I made the decision EACH time I start to doubt it. Lol... #breathingeasy."
Deborah Cox sings, "Now I realize that there is such a thing as a good . . . bye."
The Challenge - Using survey monkey please respond YES or NO if you ever made a decision as it pertains to a person who is (or is not) in your life and sometimes you doubt your decision . The responses to the poll will be calculated and the numbers will be posted.
Be Inspired and Inspire Someone
Wednesday, October 26, 2011
Healthier You Challenge - Day 26
Affirmation: This is the ending of my history and the beginning of my destiny.
Let's take a physical break and shake off some of our thoughts from the past few days.
Today's challenge is to enjoy this two minute dance with Billy Blanks, Jr. or turn on your favorite uptempo song and dance to your heart's content. Just have fun!
Be Inspired and Inspire Someone
Tuesday, October 25, 2011
Healthier You Challenge - Day 25
Affirmation: This is the ending of my history and the beginning of my destiny.
During Oprah's Lifeclass, she talks about letting go of anger. She states, "if you allow the past to define your present, you never actually get to live the life that you were meant to live. . . ."
Today's challenge is to dig deep and identify if there is an issue that you are holding on to from the past. Is this issue holding you back from doing what you were meant to do? If so, today is the day that we begin working on healing and letting go of that anger. Please use survey monkey to share your issue. Note, using survey monkey allows your response to remain anonymous.
Be Inspired and Inspire Someone
Monday, October 24, 2011
Healthier You Challenge - Day 24
Affirmation: This is the ending of my history and the beginning of my destiny.
There is no doubt that you had to see this challenge coming when I asked a question on Day 20. You were asked to identify two items in your refrigerator or cabinet, share the number of grams of sugar the product contains and explain why it is challenging to leave them in the grocery store.
Today's challenge is to give up one of those items until the end of the Healthier You Challenge. That is 7 days without a food or beverage you really enjoy. Are you up for this challenge?
Please post on Facebook (or send an email to info@formysisterfriends.org) the item you abstain from consuming for the balance of this journey to a healthier you.
Be Inspired and Inspire Someone
Sunday, October 23, 2011
Healthier You Challenge - Day 23
Affirmation: This is the ending of my history and the beginning of my destiny.
For the last week of our challenge, we are going to focus more on mental versus physical challenges.
Do you have a desire or passion that you would like to see come to fruition? Do you believe in yourself? I have been watching Oprah's Lifeclass and there are a lot of profound messages shared with the audience.
The challenge for today is to share if you do (not) believe in yourself and share why. Using survey monkey please respond to today's question. Please note your responses are anonymous.
Be Inspired and Inspire Someone
Saturday, October 22, 2011
Healthier You Challenge - Day 22
Affirmation: This is the ending of my history and the beginning of my destiny.
Saturday (for most) is usually the day when we do all of the to maintain our household. Grocery shopping, cleaning, dropping clothes off at the cleaners, taking the kids to some kind of practice, get a manicure and/or pedicure and a host of other things.
The challenge for today is to share the number of tasks completed that were for someone else. Please share this information under this posting on FaceBook or send an email to info@formysisterfriends.org.
Be Inspired and Inspire Someone
Friday, October 21, 2011
Healthier You Challenge - Day 21
Affirmation: This is the ending of my history and the beginning of my destiny.
Todays challenge is to work on obtaining thin and toned thighs. Our fitness expert Jeanette Jenkins is going to teach us how to achieve those results.
Todays challenge is to work on obtaining thin and toned thighs. Our fitness expert Jeanette Jenkins is going to teach us how to achieve those results.
Be Inspired and Inspire Someone
Thursday, October 20, 2011
Healthier You Challenge - Day 20
Affirmation: This is the ending of my history and the beginning of my destiny.
Today's challenge is to go in your kitchen, open the refrigerator and cabinets and select two items that you find challenging to leave in the grocery store.
Please send to info@formysisterfriends.org the grams of sugar the product contains and why you feel it will be a challenge if you had to give it up for 7 days.
Be Inspired and Inspire Someone
Wednesday, October 19, 2011
Afternoon at the Theater - 11/26/11
The Thanksgiving festivities are done, everyone had a great time, now what? Join For My Sister/Friends for an afternoon at the theater to see a one woman show "Monette".
With divorce papers in front of her, and her only child off to college, Kennedy “Monette," is completely alone. How will this soon-to-be-divorced empty nester reclaim her life? Jamine Eileen Coles plays more than ten characters including Monette’s smooth-as-silk African-American father, her folklore tale telling Caribbean mother, and one very uptight best friend in this heart-felt laugh-out-loud story about learning to love who you are and where you are in the moment.
Date: Saturday, November 26, 2011
Time: 3:00 PM
Walker Space Theater
46 Walker Street
New York, NY
Show Runtime: 90 minutes
Cost: $30 (use code matine and tix are $25)
To purchase tickket visit http://www.smarttix.com/
http://www.kmjproductions.com/
Date: Saturday, November 26, 2011
Time: 3:00 PM
Walker Space Theater
46 Walker Street
New York, NY
Show Runtime: 90 minutes
Cost: $30 (use code matine and tix are $25)
To purchase tickket visit http://www.smarttix.com/
http://www.kmjproductions.com/
Healthier You Challenge - Day 19
Affirmation: This is the ending of my history and beginning of my destiny.
Today's challenge is jump rope for 10 minutes to increase the heart rate. View the video from SparkPeople to use as motivation to keep going.
Be Inspired and Inspire Someone
Tuesday, October 18, 2011
The Dragonfly
A dragonfly, in almost every part of the world, symbolizes change and change in the perspective of self-realization; and the kind of change that has its source in mental and emotional maturity and the understanding of the deeper meaning of life.
Are you working towards becoming a dragonfly?
Be Inspired and Inspire Someone
Healthier You Challenge - Day 18
Affirmation: This is the ending of my history and the beginning of my destiny.
I recently read a book entitled, "The Power of Mentorship: Finding Your Passion." The book was written by various authors who encourage readers to "find their passion . . . that thing that gives them a feeling of excitement or inspiration . . . the fuel that will pull them through every obstacle that stands in the way of them living the life you desire." The book was very inspiring and I encourage you to find a copy and read it. Who knows, perhaps it will spark something, that passion, that has laid dormant for too long.
Today's challenge is so easy that everyone should participant. The first and second person who have the most women click LIKE on the For My Sister/Friend's page by Wednesday at 5:00p will win their very own copy of the book. Once the person has clicked LIKE, email me at info@formysisterfriends.org and provide their names so we will know their headcount falls under your name.
To help you with the challenge, there is a status update at the bottom of the For My Sister/Friends page that you can RESHARE'. Let the challenge begin!!
Be Inspired and Inspire Someone
Monday, October 17, 2011
Healthier You Challenge - Day 17
Affirmation: This is the ending of my history and the beginning of my destiny.
The challenge for the day is to get in a 5 minute walk with Leslie Sansone to increase the heart rate. This is definitely no stroll in the park.
Have a great day!
Be Inspired and Inspire Someone
Sunday, October 16, 2011
Healthier You Challenge - Day 16
Affirmation: This is the ending of my history and the beginning of my destiny.
Do you experience tension in your neck? Today's challenge will assist you relieving some of that tension. The best part of the challenge is you can perform the task several times a day whether you are in your car, sitting at your desk or standing in line at the grocery store.
Review the video on how to properly perform a neck rotation.
After you have completed this challenge, post on FaceBook and let your sister/friends know if this if a challenge you should do more often. I hope you have an awesome day.
Be Inspired and Inspire Someone
Saturday, October 15, 2011
For My Sister/Friends Brunch 10/15/11
For My Sister/Friends had an awesome time before, during and after brunch at the Rooftop 230 Fifth in New York City.
Be Inspired and Inspire Someone
Healthier You Challenge - Day 15
Affirmation: This is the ending of my history and the beginning of my destiny.
Ok sister/friends, let's increase that heart rate today! I know you can complete this 5 minute warm-up challenge and have a lot of fun while doing it.
The challenge for today is to work your arms, abs, and legs with Jeanette Jenkins.
Post under Facebook that you have completed this task and share with your sister/friends if you had fun.
Be Inspired and Inspire Someone
Friday, October 14, 2011
Follow us on Twitter
Thanks to our technology guru, Candice, we are now on twitter. Come follow us on the journey to mentally and physically improve our health. We may have some laughs (and perhaps a few cries) along the way.
@4MySisterFriend
Be Inspired and Inspire Someone
Healthier You Challenge - Day 14
Affirmation: This is the ending of my history and the beginning of my destiny.
Once you have completed the challenge, send an email to info@formysisterfriends.org and share what you are beginning.
Be Inspired and Inspire Someone
Thursday, October 13, 2011
A Plan for Your Life
Every goal that you will ever pursue will require a plan of action. You must be able to see things as you desire them to be. If you can’t see it, you can’t achieve it! God doesn’t make mistakes. When God created you, He created a plan for your life. There is nothing you can do to change that. Accept it. Now, say this aloud: “God has a plan for me!” T.D. Jakes
Do you see it ladies??? If you don't, continue to follow For My Sister/Friends and we will assist you in seeing your vision . . . identifying your passion.
Be Inspired and Inspire Someone
Healthier You Challenge - Day 13
Affirmation: This is the ending of my history and the beginning of my destiny.
As the winter sets in, we will spend more time indoors versus being active outdoors. The tasty items in the kitchen will start to call our name and perhaps we will be able to avoid the temptation and then there may be a time when we will answer the call. That is where this sweet treat comes into play.
The challenge for the day is to create a healthy 'sweet treat' for you and the family.
Ingredients:
- 1 cup of fresh or frozen mixed berries
- 1 cup of plain Chobani Greek Yogurt
- 3 tablespoons of honey (I like agave nectar personally)
- Puree fruit, Chobani and honey in food processor until smooth.
- Fill 6 freezer-pop molds or 3-oz paper cups 3/4 full.
- Insert sticks and freeze until completely firm, about 6 hours. Dip molds briefly in hot water before unmolding
Calories 64, Fat 0g, Saturated Fat 0g, Trans Fat 0g, Cholesterol 0mg, Sodium 18mg, Carbohydrate 13g, Fiber 1g, Sugar 12g, Protein 4g
(To find more recipes using Chobani Greek Yogurt, visit http://www.chobanikitchen.com/recipes.
Under this challenge on FaceBook, please tell us about your healthy treat. Will it satisfy your ice cream craving?
Be Inspired and Inspire Someone
Wednesday, October 12, 2011
A Weekend Within 2012
Do you do practice yoga, meditate or work towards expanding your state of consciousness? Join For My Sister/Friends May 18-20, 2012 for A Weekend Within at The Chopra Center in Carlsbad, CA.
For more details, please send an email to info@formysisterfriends.org.
http://www.chopra.com/weekendwithin
Be Inspired and Inspire Someone
Healthier You Challenge - Day 12
Affirmation: This is the ending of my history and the beginning of my destiny.
I am slowly going to make each activity more challenging. This is why this is called a CHALLENGE right?? The challenge for today is to work on toning those arms. We don't need to have muscles like a body builder but a little definition and less flab is always nice. If you don't have 3lb or 5lb weights, perhaps using a can will suffice. However, I encourage you to visit Wal-Mart, Target or even Marshalls for a set of dumbbells. I've found small weights at Marshalls for a maximum of $12 for the set.
I found this great video to show you exactly what to do to obtain your toned arms. Check it out and try to do at least 3 sets of each exercise.
Post on FaceBook the challenge you faced while doing this exercise.
Be Inspired and Inspire Someone
Tuesday, October 11, 2011
Healthier You Challenge - Day 11
Affirmation: This is the ending of my history and the beginning of my destiny.
The challenge for today is to create "Soup Made by Me" and tighten up those abs..
Forget those canned soups, it is time to create your own. Pull out a big pot (or your slow cooker) and toss in some fresh or frozen veggies, a can of beans, herbs and spices, shrimp, chicken or beef and voila you have soup made in 30 minutes or less. By creating your own recipe, you control the amount of calories, sodium and sugar. FYI, canned vegetables tend to lose a lot of nutrients during the preservation process (notable exceptions include tomatoes and pumpkin), frozen vegetables may be healthier than some of the fresh produce.
While your soup is simmering, you can complete the exercise challenge of the day . . . crunches. To learn how to properly do crunches so you do not strain your back or neck, check out this video by LIVESTRONG.COM. Try to do 3 sets of 8 crunches and remember to breath in between.
Once you have completed the challenge, post a comment on FaceBook under this challenge. State that the physical challenge was completed and let us know your "Soup Made by Me" recipe.
Be Inspired and Inspire Someone
Monday, October 10, 2011
Healthier You Challenge - Day 10
Affirmation: This is the ending of my history and the beginning of my destiny.
The challenge for today is to grab a piece of fruit and get in your two miles.
If you are consuming less that one serving of fruit each day, it is time to increase. You should consume 2-4 servings of fruit per day. I encourage you to have a banana, medium pear, apple or orange, a small cup of chopped fruit. The options are endless for you to enjoy fresh fruit.
To walk your two miles, either head outside to enjoy the fresh air, hop on a treadmill or click --> walking with Leslie Sansone. Leslie's YouTube video will have you done with your two miles in no time. If you are feeling really adventurous, walk with Leslie twice.
Keeping with Saturday's (Day 8) Challenge, now that you know what your daily caloric intake should be, let's find out what it actually is. This week (Mon-Sun) I would like you to use http://www.loseit.com/ or http://www.sparkpeople.com/ (or if you are using another tracking system - aside from in your head) to track your food intake and fitness. Even if you cannot logon everyday, keep a piece of paper with EVERYTHING you consume and input the information into the system at one time.
Once you have completed the challenge, post a comment on FaceBook under this challenge. State that the challenge was completed by walking outside, walking on a treadmill or walking with Leslie. In addition, share with your sister/friends your fruit of choice. We will discuss later your daily caloric intake.
Be Inspired and Inspire Someone
Sunday, October 9, 2011
Healthier You Challenge - Day 9
Affirmation: This is the ending of my history and the beginning of my destiny.
I look back now; I look at how you tried to break me. To take my life, my peace of mind and drive me crazy. My self esteem, my dreams, my destiny. So, God allowed it because HE knew HE had big plans for me. Kirk Franklin’s Declaration (This Is It)
The challenge for today is to enjoy 30 minutes of 'Me Time'. During this time I would like you to give thought to your favorite affirmation, quote or 'This Is It' thought. Remember this is your uninterrupted time with YOU. Life's challenges will still be there when you are done.
Post on FaceBook your affirmation/quote under this challenge and comment on one of your sister/friends affirmation/quote.
Reminder: This must be completed and posted by 11:59 p.m.
Be Inspired and Inspire Someone
Saturday, October 8, 2011
Healthier You Challenge - Day 8
Affirmation: This is the ending of my history and the beginning of my destiny.
To follow are 10 tips to make simple food choices that promote a healthier lifestyle.
- Balance your calories
- Enjoy your food, but eat less
- Avoid oversized portions
- Eat certain foods more often
- Make half your plate fruits and vegetables
- Switch to far-free or low-fat (1%) milk
- Make half your grains whole grains
- Cut back on certain foods
- Compare sodium levels in foods
- Drink water instead of sugary drinks
Please post on FaceBook under this challenge your height and your personal daily calorie level.
Be Inspired and Inspire Someone
Friday, October 7, 2011
Healthier You Challenge - Day 7
Affirmation: This is the ending of my history and the beginning of my destiny.
It's Friday ladies and the challenge for today is Shake It!! Find three of your favorite songs (approximately 15 minutes) that always gets your head to bobbing and your feet to tapping. Turn up the music and dance around your living room. This is a challenge that you can do while cooking, loading the laundry into the machine or even brushing your teeth.
Once you have completed the challenge, post a comment under this challenge on FaceBook and tell us your #1 favorite song that gets you moving.
Be Inspired and Inspire Someone
Thursday, October 6, 2011
Healthier You Challenge - Day 6
Affirmation: This is the ending of my history and the beginning of my destiny.
Let's jump for joy. Did you know that jumping rope for 10 minutes produces the same cardiovascular fitness as running a mile in 12 minutes?
Today's challenge is to pull out the jump rope (clothesline or extenson cord) and jump rope for 10 minutes. If you really want to challenge your endurance, go a little longer. If you have children, they may want to join in on the fun.
Under this challenge on FaceBook, please post how long you were able to jump. Do you need more practice or did you still have the skills you had when you were in school?
Be Inspired and Inspire Someone
Wednesday, October 5, 2011
Race for the Cure 2011
On September 18, 2011, For My Sister/Friends participated in the Susan G. Komen Race for the Cure in New York City. Next year we plan to increase the number of participants. Will you be one of them??
Be Inspired and Inspire Someone
Zumba for Breast Cancer Awareness
On October 2, For My Sister/Friends participated in a Master Zumba Class for Breast Cancer Awareness. There were over 200 women and men in attendance to support a wonderful cause. I look forward to you joining us in 2012.
Be Inspired and Inspire Someone
There is Nothing Back There!
Facing Forward! I’m encouraging you not to look back! The harm in looking back is having a heart that doesn’t recognize from where the Lord has brought you! Lot’s wife was cursed for looking back, and I’m here to tell you there’s nothing important back there! Leave the past in the past. T.D. Jakes
Be Inspired and Inspire Someone
Healthier You Challenge - Day 5
Affirmation: This is the ending of my history and the beginning of my destiny.
On my journey to adding new foods to my palate, I learned to like a mixture of nuts and berries. However, many of the pre-packaged trail mixes contained items that I did not enjoy. So, off to Trader Joe's I went to select my preferred nuts and dried fruits to create my own trail mix. My mix consists of unsalted roasted almonds, yellow raisins and dried cranberries. This healthy snack can be enjoyed when I have a craving or I am on the run.
What's in your cabinet, drawer, purse? Today is one of the many days that you will be encouraged to make healthy snack choices. Toss all of the sweets in the garbage and opt for a healthy snack created by YOU. Purchase your favorite nuts and dried fruit, use the small snack plastic bags, and start creating your healthy snack. Perhaps you should consider making a few extra bags to have on hand; the family may decide they like your trail mix too.
Under this posting on FaceBook, share with your sister/friends the ingredients of your trail mix.
Be Inspired and Inspire Someone
Tuesday, October 4, 2011
Healthier You Challenge - Day 4
Affirmation: This is the ending of my history and the beginning of my destiny.
The challenge for today is to do 4 sets of 8 chair squats. Please watch this demonstration of a chair squat to learn how to properly do the exercise. As the instructor notes, this exercise will work the hemstrings, glutes and stabilizer muscles.
Once you have completed the challenge, post a comment on FaceBook under this challenge. State that the challenge was completed and I need to do more of these or I think I met my quota.
Reminder: This must be completed and emailed by 11:59 p.m.
Be Inspired and Inspire Someone
Monday, October 3, 2011
Healthier You Challenge - Day 3
Affirmation: This is the ending of my history and the beginning of my destiny.
Did you know that a mile is made up of approximately 2000 steps (depending on your stride)?
The challenge for today is to walk one mile (either outside or on a treadmill). If the weather is not cooperating with your desire to walk outside and a treadmill is not available, click --> walking with Leslie Sansone. Leslie's YouTube video will have you done with your mile in less than 15 minutes.
Once you have completed the challenge, post a comment on FaceBook under this challenge. State that the challenge was completed by walking outside, walking on a treadmill or walking with Leslie.
Reminder: This must be completed and emailed by 11:59 p.m.
Be Inspired and Inspire Someone
Sunday, October 2, 2011
Healthier You Challenge - Day 2
Affirmation: This is the ending of my history and the beginning of my destiny.
The challenge for today is to take 30 minutes (or more) of 'me time'. Go for a walk in the park, go for a drive with no destination in mind, chill at Barnes & Noble and check out a magazine that has an article you have been dying to read, sit in your room and read your bible. The key is spending uninterrupted time with YOU and not worrying about work, kids or other family members, school, bills, etc.
Once this challenge has been completed, send me an email at formysisterfrend@aol.com and share what you did and whether it was a hard or easy task.
Reminder: This must be completed and emailed by 11:59 p.m.
Be Inspired and Inspire Someone
Saturday, October 1, 2011
Healthier You Challenge - Day 1
WELCOME TO THE 31 DAY HEALTHIER YOU CHALLENGE!
Affirmation: This is the ending of my history and the beginning of my destiny.
It only takes 28 days to change a habit or the way I think and no matter how big or small I commit to making a change. I am doing this for me and no one else because I love me and I want to live a long, healthy life. I can and will complete this challenge because I have been inspired; therefore, I vow to inspire another sister/friend.
By putting my name below, I pledge to participate in the 31 day Healthier You Challenge. I am signing on to join other sister/friends who are of like mind. I want to resemble those with whom I assemble.
Be Inspired and Inspire Someone
If you have not already done so, please forward me your preferred mailing address and email address to formysisterfrend@aol.com.
Friday, September 30, 2011
I’m Not Stressed or Depressed . . . I Just Need Some Me Time
Now ‘Me Time’ is something I would encourage everyone to take. Whether it is an hour, a day or a weekend (wouldn’t that be ideal), you need to take time out for yourself. Time to read a book, listen to an entire cd (without interruption), and get pampered or whatever else comes to mind. The key is spending some quality time with you.
Some of my sister/friends know I am a big fan of me time. I don’t mind spending time with myself; perhaps it is because I am an only child. There are times when I hop in my car, drive to New York and just walk around with no destination in mind. I will window shop; people watch; and treat myself to a nice meal or perhaps a play. Then there are times when my ‘me time’ requires traveling to a destination that has blue water. For some reason being in a tranquil environment brings clarity to things that are somewhat foggy.
So, how do you get your ‘me time’? If you are a single parent, connect with other single parents. Trust me; they need a break just like you. When my son was younger I connected with another single mom. Every other weekend we would take one another’s child for the day or weekend. We were able to plan our 'me time' activities around each other's schedule. I really believe it was one of our better ideas because then we never had to worry about a babysitter. In a nutshell, it was a win-win situation.
If finding someone to watch the children is a challenge, take a day off work. Don’t consider it a wasted vacation, sick or personal day. It is a day that you are investing in your sanity. While the children are in school, you have a minimum of 6 hours to soak in a bubble bath, walk in the park or go for a long ride or do whatever comes to mind. Heck, if you want to do absolutely nothing but chill on your couch in your pajamas (and enjoy a small cup of ice cream without a little person asking for a taste), that is exactly what you should do.
Ladies, you give your all. Every now and again you have to take a break and regroup. Then you are mentally and physically prepared to move forward and take on the next challenge that awaits you. Stop feeling that you don’t deserve or have time for YOU.
I will close with a quote from Susan Taylor, “We need quiet time to examine our lives honestly and openly . . . spending quiet time gives your mind an opportunity to renew itself and create order.”
Be Inspired and Inspire Someone
Some of my sister/friends know I am a big fan of me time. I don’t mind spending time with myself; perhaps it is because I am an only child. There are times when I hop in my car, drive to New York and just walk around with no destination in mind. I will window shop; people watch; and treat myself to a nice meal or perhaps a play. Then there are times when my ‘me time’ requires traveling to a destination that has blue water. For some reason being in a tranquil environment brings clarity to things that are somewhat foggy.
So, how do you get your ‘me time’? If you are a single parent, connect with other single parents. Trust me; they need a break just like you. When my son was younger I connected with another single mom. Every other weekend we would take one another’s child for the day or weekend. We were able to plan our 'me time' activities around each other's schedule. I really believe it was one of our better ideas because then we never had to worry about a babysitter. In a nutshell, it was a win-win situation.
If finding someone to watch the children is a challenge, take a day off work. Don’t consider it a wasted vacation, sick or personal day. It is a day that you are investing in your sanity. While the children are in school, you have a minimum of 6 hours to soak in a bubble bath, walk in the park or go for a long ride or do whatever comes to mind. Heck, if you want to do absolutely nothing but chill on your couch in your pajamas (and enjoy a small cup of ice cream without a little person asking for a taste), that is exactly what you should do.
Ladies, you give your all. Every now and again you have to take a break and regroup. Then you are mentally and physically prepared to move forward and take on the next challenge that awaits you. Stop feeling that you don’t deserve or have time for YOU.
I will close with a quote from Susan Taylor, “We need quiet time to examine our lives honestly and openly . . . spending quiet time gives your mind an opportunity to renew itself and create order.”
Be Inspired and Inspire Someone
Thursday, September 29, 2011
Are You Up For The Challenge?
Did you know it only takes 28 days to change a habit or the way you think? Well we are going to extend it and go to 31 days. Personal affirmations are a great way to do that just. Read this every day beginning October 1 and for the next 30 days thereafter . . . "This is the ending of my history and the beginning of my destiny."
NOW, are you ready for the 31 Days to a Healthier You Challenge???
In preparation, here is what you need to do:
Be Inspired and Inspire Someone
NOW, are you ready for the 31 Days to a Healthier You Challenge???
In preparation, here is what you need to do:
- Grab one of your sister/friends and encourage her to LIKE the For My Sister/Friends page on Facebook and take this journey with you.
- If you have not clicked the LIKE button on the For My Sister/Friends page osted on Facebook, I encourage you to do it NOW.
- October 1, 2011, I will post on Facebook the challenge pledge. Under that posting you must state, " I (state your name) pledge to do the 31 day challenge.
- Send me your preferred mailing address and email address to formysisterfrend@aol.com
- Each day I will post an activity that should be completed by 11:59p that evening. The challenge is all about the honor system. You will have to post or email your comment, photos, etc. in response to the task.
- Most importantly, you will never know when a task will be rewarded with a prize so remember to check the For My Sister/Friends page on Facebook each day.
Be Inspired and Inspire Someone
Wednesday, September 28, 2011
Sister/Friends is on Facebook
It took me a minute but now For My Sister/Friends is on Facebook.
I have been working on a variety of projects to assist all women in mentally and physically improving their health. Although I share information via my blogs, there are other postings and comments that are shared via Facebook.
Please search Facebook for the "For My Sister/Friends" page and click LIKE. This way you are always in the know of what is going on. You don't want to miss out on the challenge that is coming up. There are a few great prizes to be won.
I encourage you to like the FB page and also tell a friend.
Be Inspired and Inspire Someone
I have been working on a variety of projects to assist all women in mentally and physically improving their health. Although I share information via my blogs, there are other postings and comments that are shared via Facebook.
Please search Facebook for the "For My Sister/Friends" page and click LIKE. This way you are always in the know of what is going on. You don't want to miss out on the challenge that is coming up. There are a few great prizes to be won.
I encourage you to like the FB page and also tell a friend.
Be Inspired and Inspire Someone
I Am Stressed
“Your stress is not like mine; I guarantee that I can top yours.” Have any of my sister/friends said that in their head as someone is sharing with them an issue that causes them stress? Let’s see how many of my sister/friends can relate to a few of these issues that can cause stress: You are too many things to too many people; your teenager has loss their mind but they think you are the one that is crazy; someone places one more project on your desk that should have been completed yesterday; your mate does not understand your daily struggles and is not supportive; childcare; school; taking care of aging parents; not enough money and a host of other things. These are some of the issues that cause many people stress in their daily life. Oddly enough, these stressors may be affecting your health.
According to the Mayo Clinic, you may think illness is to blame for that nagging headache, your frequent insomnia or your decreased productivity at work. But stress may actually be the culprit. Indeed, stress symptoms can affect your body, your thoughts and feelings, and your behavior. Being able to recognize common stress symptoms can give you a jump on managing them. Stress that's left unchecked can contribute to health problems such as high blood pressure, heart disease, obesity and diabetes. http://www.mayoclinic.com/health/stress-symptoms/SR00008_D
Common effects of stress . . .
On your body:
• Headache
• Muscle tension or pain
• Chest pain
• Fatigue
• Change in sex drive
• Stomach upset
• Sleep problems
On your mood:
• Anxiety
• Restlessness
• Lack of motivation or focus
• Irritability or anger
• Sadness or depression
Source: American Psychological Association's "Stress in America" report, 2010
If you do have stress symptoms, taking steps to manage your stress can have numerous health benefits. Explore stress management strategies such as: physical activity, relaxation techniques, meditation, yoga, or tai chi.
Sister/friends, youneed to get to a place where you are healthy (inside and outside). One or two of the stressors I mentioned will probably be constant in your life. However, it is important to identify methods to properly manage the stress and not allow it to take a toll on your body. Yes, it is easier said than done, but it is possible.
I will close with a quote from Terri Guillemets, “Give your stress wings and let it fly away.”
Be Inspired and Inspire Someone
According to the Mayo Clinic, you may think illness is to blame for that nagging headache, your frequent insomnia or your decreased productivity at work. But stress may actually be the culprit. Indeed, stress symptoms can affect your body, your thoughts and feelings, and your behavior. Being able to recognize common stress symptoms can give you a jump on managing them. Stress that's left unchecked can contribute to health problems such as high blood pressure, heart disease, obesity and diabetes. http://www.mayoclinic.com/health/stress-symptoms/SR00008_D
Common effects of stress . . .
• Headache
• Muscle tension or pain
• Chest pain
• Fatigue
• Change in sex drive
• Stomach upset
• Sleep problems
On your mood:
• Anxiety
• Restlessness
• Lack of motivation or focus
• Irritability or anger
• Sadness or depression
On your behavior:
• Overeating or undereating
• Angry outbursts
• Drug or alcohol abuse
• Tobacco use
• Social withdrawal
Sister/friends, youneed to get to a place where you are healthy (inside and outside). One or two of the stressors I mentioned will probably be constant in your life. However, it is important to identify methods to properly manage the stress and not allow it to take a toll on your body. Yes, it is easier said than done, but it is possible.
I will close with a quote from Terri Guillemets, “Give your stress wings and let it fly away.”
Be Inspired and Inspire Someone
Monday, September 26, 2011
Just Get Over It Already
I believe the song I posted for Inspiration Sunday was a nice introduction to the topic of the week, Mental Health. Cece Winan’s verse states, “You weren’t there the night HE found me . . . you don’t know the cost of the oil in my alabaster box.”
Have you ever been trying to cope with life’s challenges and someone says, “Just get over it already” but you cannot seem to ‘get over it?’ Has there been a time when you want to retire to your bed and never leave? Have you felt that one minute you were happy and smiling and then (like the wind blowing) a brush of sadness fills your body? Perhaps you could be suffering from some form of depression. The Mayo Clinic has provided information about depression in women. I will briefly share some of the facts the Mayo Clinic discussed. If you would like more in-depth information, please visit their website at http://www.mayoclinic.com/.
For some reason, it is not hard to believe that about 1 in 8 women develop depression at some point in life. Women are nearly twice as likely as are men to struggle with depression at some point. Depression can occur at any age, but it is most common in women between the ages of 25 and 44. Depression can fall into one of several categories. They include: major depressive disorder (also know as major depression, clinical depression); dysthymic disorder; manic depression; post partum depression; seasonal affective disorder; anxiety depression; atypical depression; chronic depression; double depression; endogenous depression; situation depression or reactive depression; agitated depression; psychotic depression; melancholic depression; and catatonic depression. http://www.depression-help-resource.com/types-of-depression.htm. Depending on the type of depression one is suffering from, the symptoms may be different which means the treatment may also differ. I encourage you to seek some type of treatment to get you back to where you want to be.
There are self care steps you can follow to aid in treating your depression (in addition to professional treatment):
The Mayo Clinic offers a free depression self assessment. The assessment consists of 9 questions where you select the answers from a drop-down box. http://www.mayoclinic.com/health/depression/MH00103_D.
Ladies, when your sister/friend is sharing with you, listen closely. Sometimes your sister/friend just wants you to be their sounding board and listen; then there are other times when they are crying for help and they do not know exactly how to put it into words. I encourage you not to discount one another’s emotions because they are real.
I will close this blog with the following quote from Cherrie Moraga, “Sometimes a breakdown can be the beginning of a kind of breakthrough, a way of living in advance through a trauma that prepares you for a future of radical transformation.”
Be Inspired and Inspire Someone
Have you ever been trying to cope with life’s challenges and someone says, “Just get over it already” but you cannot seem to ‘get over it?’ Has there been a time when you want to retire to your bed and never leave? Have you felt that one minute you were happy and smiling and then (like the wind blowing) a brush of sadness fills your body? Perhaps you could be suffering from some form of depression. The Mayo Clinic has provided information about depression in women. I will briefly share some of the facts the Mayo Clinic discussed. If you would like more in-depth information, please visit their website at http://www.mayoclinic.com/.
For some reason, it is not hard to believe that about 1 in 8 women develop depression at some point in life. Women are nearly twice as likely as are men to struggle with depression at some point. Depression can occur at any age, but it is most common in women between the ages of 25 and 44. Depression can fall into one of several categories. They include: major depressive disorder (also know as major depression, clinical depression); dysthymic disorder; manic depression; post partum depression; seasonal affective disorder; anxiety depression; atypical depression; chronic depression; double depression; endogenous depression; situation depression or reactive depression; agitated depression; psychotic depression; melancholic depression; and catatonic depression. http://www.depression-help-resource.com/types-of-depression.htm. Depending on the type of depression one is suffering from, the symptoms may be different which means the treatment may also differ. I encourage you to seek some type of treatment to get you back to where you want to be.
There are self care steps you can follow to aid in treating your depression (in addition to professional treatment):
- Stick to your treatment plan. Don't skip psychotherapy sessions or appointments, even if you don't feel like going. Even if you're feeling well, resist any temptation to skip your medications. If you stop, depression symptoms may come back, and you could also experience withdrawal-like symptoms.
- Learn about depression. Education about your condition can empower you and motivate you to stick to your treatment plan.
- Pay attention to warning signs. Work with your doctor or therapist to learn what might trigger your depression symptoms. Make a plan so that you know what to do if your symptoms get worse. Contact your doctor or therapist if you notice any changes in symptoms or how you feel. Ask family members or friends to help watch for warning signs.
- Get exercise. Physical activity reduces depression symptoms. Consider walking, jogging, swimming, gardening or taking up another activity you enjoy.
- Avoid alcohol and street drugs. It may seem like alcohol or drugs lessen depression symptoms, but in the long run they generally worsen symptoms and make depression harder to treat.
The Mayo Clinic offers a free depression self assessment. The assessment consists of 9 questions where you select the answers from a drop-down box. http://www.mayoclinic.com/health/depression/MH00103_D.
Ladies, when your sister/friend is sharing with you, listen closely. Sometimes your sister/friend just wants you to be their sounding board and listen; then there are other times when they are crying for help and they do not know exactly how to put it into words. I encourage you not to discount one another’s emotions because they are real.
I will close this blog with the following quote from Cherrie Moraga, “Sometimes a breakdown can be the beginning of a kind of breakthrough, a way of living in advance through a trauma that prepares you for a future of radical transformation.”
Be Inspired and Inspire Someone
Sunday, September 25, 2011
Inspiration Sunday 9/25/11
Inspiration Sunday is a day when you can post quotes that inspire you. If you have read literature, listened to a song, listened to a speaker and they mentioned something that inspired you, I encourage you to share it with your sister/friends. Remember, our blog is about inspiring all women.
To follow are a few to get us started . . .
You weren’t there the night HE found me. You did not feel what I felt when HE wrapped his love all around me and you don’t know the cost of the oil in my alabaster box. Cece Winans
We can never judge the lives of others, because each person knows only their own pain and renunciation. Paulo Coelho
Reminder: You still have time to cast your vote on the monthly poll --->
Be Inspired and Inspire Someone
To follow are a few to get us started . . .
You weren’t there the night HE found me. You did not feel what I felt when HE wrapped his love all around me and you don’t know the cost of the oil in my alabaster box. Cece Winans
(Cece Winans’ “Alabaster Box” http://youtu.be/YksTJKm9hQ4)
Reminder: You still have time to cast your vote on the monthly poll --->
Be Inspired and Inspire Someone
Friday, September 23, 2011
Let’s Get Ready To Zumba!!!!
Yes, I meant zumba; not rumba. What is zumba you ask? It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health. If you have not taken a zumba class, you need to try it just once; you will become hooked. This is exercise that does not feel like exercise because you are having fun.
Can you guess how many calories a person can burn by doing zumba? Approximately 600-1,000 calories (depending on a person’s current weight) can be burned during an hour class. That is almost the same amount of calories burned by a person who is 155lbs if they run for an hour (http://www.nutristrategy.com/caloriesburned.htm). If I had to choose between zumba and running, zumba would be numero uno!
Zumba is not dedicated to a specific age group, body type or level of dancing skills; anyone can do it. When I participated in my first zumba class, I started out fast, ended slow and was exhausted before the class was close to being finished. Obviously, it should have been the other way around but I was determined to keep up with the instructor. After a few classes, I learned how to pace myself so I could get the full benefits of class and not run out of steam by the third or fourth song. Now I am able to do the entire hour class without easing to the side to catch my breath.
I attend Zumba with Mia in Hillsboro, NJ. Mia (aka Sgt. Zumba) makes the class fun which in turn pushes me to give it my all. As you may recall from a previous blog, I don’t like to sweat. Unfortunately, in Sgt. Zumba’s class sweating is not optional. As Mia's music transitions through an array of Latin, Hip/Hop, and even Country music, the students in the class increase the intensity of their moves. (There goes my fresh perm that is supposed to last for 4-6 weeks).
Visit Mia on facebook at https://www.facebook.com/ZUMBAMIA to find the current dates/times of her classes. If Hillsborough is a distance for you to travel, you can locate a zumba class in your area at http://www.zumba.com/.
Sister/Friends, I encourage you to try a zumba class. Trust me when I say you will be doing some of the moves in your car, at your desk or in a store when you hear one of the songs played in the class. I will close with a quote from Martha Graham, "Dance is the hidden language of the soul of the body."
Be Inspired and Inspire Someone
Can you guess how many calories a person can burn by doing zumba? Approximately 600-1,000 calories (depending on a person’s current weight) can be burned during an hour class. That is almost the same amount of calories burned by a person who is 155lbs if they run for an hour (http://www.nutristrategy.com/caloriesburned.htm). If I had to choose between zumba and running, zumba would be numero uno!
Zumba is not dedicated to a specific age group, body type or level of dancing skills; anyone can do it. When I participated in my first zumba class, I started out fast, ended slow and was exhausted before the class was close to being finished. Obviously, it should have been the other way around but I was determined to keep up with the instructor. After a few classes, I learned how to pace myself so I could get the full benefits of class and not run out of steam by the third or fourth song. Now I am able to do the entire hour class without easing to the side to catch my breath.
I attend Zumba with Mia in Hillsboro, NJ. Mia (aka Sgt. Zumba) makes the class fun which in turn pushes me to give it my all. As you may recall from a previous blog, I don’t like to sweat. Unfortunately, in Sgt. Zumba’s class sweating is not optional. As Mia's music transitions through an array of Latin, Hip/Hop, and even Country music, the students in the class increase the intensity of their moves. (There goes my fresh perm that is supposed to last for 4-6 weeks).
Visit Mia on facebook at https://www.facebook.com/ZUMBAMIA to find the current dates/times of her classes. If Hillsborough is a distance for you to travel, you can locate a zumba class in your area at http://www.zumba.com/.
Sister/Friends, I encourage you to try a zumba class. Trust me when I say you will be doing some of the moves in your car, at your desk or in a store when you hear one of the songs played in the class. I will close with a quote from Martha Graham, "Dance is the hidden language of the soul of the body."
Be Inspired and Inspire Someone
Wednesday, September 21, 2011
Grab A Friend and Go For A Walk
There are many ways to get your body moving and one of my favorites is to walk. You can walk fast, slow or even a slight jog (hmmm guess that is not considered walking) but you get my drift. You can walk around the mall, walk around your job or walk on a treadmill (I call that walking nowhere). According to the Mayo Clinic, "walking can trim your waistline and improve your health." You can read more of the article from the Mayo Clinic by clicking on this link. http://www.mayoclinic.com/health/walking/HQ01612.
In 2009 my friend Candice and I walked in the Susan G. Komen Race for the Cure in New York City. This was an opportunity for us to support a worthy cause, exercise and have girl talk. It is truly amazing how many topics can be discussed in two hours. After a two hour (3.1 miles) walk, most novice walkers would head home to soak in a tub of Epsom salt; but not me and my sister/friend. We hopped in the car and headed to another area of New York to window shop and people watch and somehow found ourselves in midst of Little Italy’s Feast of San Gennaro. Would you believe that we walked an additional three hours? (Sidebar: Always remember, if you walk an hour away from where you parked your vehicle that you have to walk an hour back to it eventually).
Although we were not able to participate in the 2010 Susan G. Komen Race for the Cure, we were able to walk for the cause in September 18, 2011. This year we encouraged others to join us for the walk and our friends, Ivette and Julie, took on the challenge. We were four women on a mission and our mission was to complete the walk and have a great time. We completed our mission (and then some) and were thoroughly exhausted. However, we were all in agreement that it was a great day with our sister/friends because we walked (exercised) for a worthy cause and had lots of laughs. After completing the walk, Candice and realized that in 2009 we completed the walk in 2 hours and 4 minutes. This year we completed the walk in 1 hour and 45 minutes. Perhaps having our sister/friends there to provide support encouraged us to walk a little faster (or perhaps it was the reward at the end of the journey).
Perhaps you are not ready to challenge yourself in a walk like your fellow sister/friends; however, there are other ways to get your body moving in preparation for a 3 mile (or longer) walk. The next time your sister/friend wants to talk, ask her to meet you in the park to get in 30 minutes of walking and talking. I can guarantee you that it will probably be longer than 30 minutes. At the end of the day it is all about moving your body.
I will close with this quote from Carrie Latet, “Walking: the most ancient exercise and still the best modern exercise.”
Be Inspired and Inspire Someone
In 2009 my friend Candice and I walked in the Susan G. Komen Race for the Cure in New York City. This was an opportunity for us to support a worthy cause, exercise and have girl talk. It is truly amazing how many topics can be discussed in two hours. After a two hour (3.1 miles) walk, most novice walkers would head home to soak in a tub of Epsom salt; but not me and my sister/friend. We hopped in the car and headed to another area of New York to window shop and people watch and somehow found ourselves in midst of Little Italy’s Feast of San Gennaro. Would you believe that we walked an additional three hours? (Sidebar: Always remember, if you walk an hour away from where you parked your vehicle that you have to walk an hour back to it eventually).
Although we were not able to participate in the 2010 Susan G. Komen Race for the Cure, we were able to walk for the cause in September 18, 2011. This year we encouraged others to join us for the walk and our friends, Ivette and Julie, took on the challenge. We were four women on a mission and our mission was to complete the walk and have a great time. We completed our mission (and then some) and were thoroughly exhausted. However, we were all in agreement that it was a great day with our sister/friends because we walked (exercised) for a worthy cause and had lots of laughs. After completing the walk, Candice and realized that in 2009 we completed the walk in 2 hours and 4 minutes. This year we completed the walk in 1 hour and 45 minutes. Perhaps having our sister/friends there to provide support encouraged us to walk a little faster (or perhaps it was the reward at the end of the journey).
Perhaps you are not ready to challenge yourself in a walk like your fellow sister/friends; however, there are other ways to get your body moving in preparation for a 3 mile (or longer) walk. The next time your sister/friend wants to talk, ask her to meet you in the park to get in 30 minutes of walking and talking. I can guarantee you that it will probably be longer than 30 minutes. At the end of the day it is all about moving your body.
I will close with this quote from Carrie Latet, “Walking: the most ancient exercise and still the best modern exercise.”
Be Inspired and Inspire Someone
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