No Girl Left Behind

Mothers, while your daughters are on the computer, have them tune into a New Radio Show for Girls  entitled "No Girl Left Behind".

No Girl Left Behind  - A Radio Show for Teen Girls Show will start airing on Tuesday, December 6th 8-9pm and every Tuesday thereafter on 90.3fm in Brooklyn and http://www.allblackradio.com/. The first topis is Bullying and the Impact it's having on our Girls.

The radio show is co-hosted and produced by teen girls to give them an opportunity to have their voice heard. The goal is to prevent teen pregnancy and deal with other highly important issues that the girls face. This is an A Young Mother's DREAM program.

Tuesday, December 6, 2011
8:00p-9:00p EST
90.3 FM or http://www.allblackradio.com/
 http://www.youngmothersdream.org/

Be Inspired and Inspire Someone

Encouragement of the Week - Kindness

Kindness can accomplish so much. Think about how the sun melts snow. It can cause misunderstanding, mistrust and hostility to evaporate. Albert Schweitzer

Today, tomorrow and going forward, melt with kindness.

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Tweets of the Week

Sister/Friends who follow this blog, I must apologize for failing to share some of the thoughts that have been posted on FaceBook. To follow are some of the tweets from the week.

RT "@TheSingleWoman: Today give thanks for everything that left your life to make room for everything that's coming!"

Don't continue to dwell on your problems. Take charge of your thoughts and move in a positive direction. For My Sister/Friends Resolution for 2012

RT “@NTL2012: When life gives you a hundred reasons to cry, show life that you have a thousand reasons to smile.”

RT “@TheSingleWoman: Next time you pass by Memory Lane, don't even tap the brakes. Put your foot on the gas & speed outta your past.

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Encouragement of the Week: Be Thankful

Be encouraged to always give thanks for your blessings. It is so easy to complain but it is easier to be thankful. When you start to complain, turn it around and think about the person who is praying for what you have. This does not pertain to materialistic things. Think about about the person who is praying for a job, food, clothing, a warm place to rest their head, healing from an illness, their child, their significant other or just peace of mind.

Today, tomorrow, and the days after . . . BE THANKFUL.

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Sister Friend Chat 12/14/11

The topic of discussion will be HHCG/KetoMist. Several people have asked me about the program I used to shed my unwanted pounds and inches. After writing a blog (http://formysisterfriends.blogspot.com/2011/09/its-time-to-get-healthy-part-2.html) and answering questions over and over, I decided to make it our December chat topic.

KetoMist is a homeopathic spray that assists in burning the abnormal fats in your body and also curbs your appetite. By using the spray and following a low calorie diet (LCD) I was able to shed some unwanted pounds and inches. You can visit the attached link and watch the video prior to the call http://ketomist.com/cmd.php?af=1312002.

The chat is not only about HHCG/KetoMist. We will discuss ways that we can work towards physically improving our health by making healthier food choices and encorporating exercise into our schedule. Each day is a journey and with your sister friends beside you, it will be one worth taking.

Join your sister friends on Wednesday, December 14, 2011 at 8:00PM EST and lets work towards physically improving our health. If you have specific questions you would like addressed during the chat, visit the survey monkey site to anonymously post your question. http://www.surveymonkey.com/s/XQ9QBV7

Dial-in: 530-881-1200
Participant Access Code: 358293#

Disclaimer: I am not an expert in health and nutrition. I am sharing with you some of the information I have learned as I worked on improving my health. I encourage you to seek the input of your physician or a licensed nutritionist before you begin any weightloss program.

Did you miss the sister/friend chat?

If you missed the Sister/Friend Chat, feel free to listen at your leisure by dialing (530) 881-1299 and Enter Access Code - 358293#

Sister/Friends Tweet

Accessorize with positivity; negativity does not go with your outfit!

Follow us on twitter @4MySisterFriend

Not Just Another Monday

It's Monday, but to some it is just another day. Take every obstacle in your path as a challenge to enhance the awesome woman inside of you. You are strong and if sometimes you fall short, your sister/friends are here to support you.

Be Inspired and Inspire Someone.

Time to Fill Back Up

Sometimes, it’s easy to get wrapped up in taking care of the people around us. You may find that you’re always giving, taking care of the children, working overtime at the office, or helping that friend who is struggling. And that’s all good. But if you’re not careful, you can end up feeling rundown. That’s why you have to take time every day to get filled back up. Your first priority should be taking care of yourself and making time to get into the presence of Jesus. Joel Osteen

Sister/Friends, don't forget your 'me time'.

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Peace of Mind

Find the courage to let go of a conditioned mind for a few moments. Feel the peace of its absence.

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Play: The Mountaintop 12/17/11

For My Sister/Friends will be attending the play, "The Mountaintop" starring Angela Bassett and Samuel L. Jackson.

Date: Saturday, December 17, 2011

Time: 2:00 PM
Place: Bernard Jacobs Theater - NYC

SynopsisTaking place on April 3, 1968, THE MOUNTAINTOP is a gripping reimagining of events the night before the assassination of civil rights leader Dr. Martin Luther King, Jr. After delivering one of his most memorable speeches, an exhausted Dr. King (Samuel L. Jackson) retires to his room at the Lorraine Motel while a storm rages outside. When a mysterious stranger (Angela Bassett) arrives with some surprising news, King is forced to confront his destiny and his legacy to his people.

If you are interested in seeing The Mountaintop play please confirm by November 14th. To purchase the tickets at the discounted rate of $68 versus $126, we need to have 10 attendees. Once you confirm, I will send you an email via PayPal so you can submit your payment.

I hope you will join us!

It's A New Season

There is a shift happening in my life. God has touched me and placed an annointing on my life for a purpose. Most importantly, a fresh annointing is coming your way.

I have your back sister/friends.

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Don't Take It For Granted

Sister/Friends, sometimes we can get in the habit of taking things or people for granted. Today, observe the things you take for granted. Make a list. Say “thank you” for each of them.


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Don't Stop Moving Your Body

The weather is chilly and that down comforter has never felt better; however, don't get to comfortable. Continue to keep your body moving. Your living room or bedroom can be the best gym or dance studio at your finger tips. Best part, you can do it all in your pj's.

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Be At Peace

Just a thought . . . . Even for people with no spiritual beliefs, a peaceful mind is important. Dalai Lama

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For My Sister/Friend Chat 11/17/11

The topic of discussion will be based on a quote from Pastor Sheryl Brady, "You can't move on until you bury some things."

Sometimes it is challenging to move on when we have been hurt  (mentally and/or physically) but we must remember holding on to negative energy serves us no purpose. Let me be the first to tell you, it is time to let it go and use that energy in a more productive way.

As our Healthier You Challenge quote stated, "This is the ending of my history and the beginning of my destiny." Choose today as the first day to work towards burying that negative energy in the woods.

Join your sister/friends on Thursday, November 17, 2011 at 7:00PM EST for an inspiring discussion. If you want to share something you want to bury, please follow the survey monkey link to post anonymously prior to the beginning of the call. http://www.surveymonkey.com/s/RMB3S89

Dial-in: 530-881-1200
Participant Access Code: 358293#

Be Inspired and Inspire Someone

Encouragement of the Week - SMILE

Don't underestimate the power of your smile. It can brighten someone else's day or your words of encouragement may be the 'pick-me-up' they need at that moment.

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